I have found that Enigma is a great CD to play when things get to be too much for you in daily life. Even if things aren't crazy around you and you just want to relax, it's a great tool. I say tool because the music is relaxing and the message within the music is positive. You will find that, if you are a little more cognizant of the energy that is around you at all times, it helps a great deal in the long run as well as creates a desirable now. So don't rely on the people or things around you to keep you in a good place, create it for yourself, at all times. The song you are listening to is names "Return To Innocence" for a reason.